Blush Wellness Kegel Training Kit

The Blush Wellness Kegel Training Kit is a three-step progressive training system designed to help strengthen pelvic floor muscles for improved bladder control, increased sensitivity, and enhanced intimate wellness.

This set includes six kegel balls in three different weights, allowing for nine possible weight combinations to gradually increase resistance over time. 

Blush Wellness Kegel Training Kit features:

• Three-step kegel training system with a detailed guidebook
• Six kegel balls in three weight options for gradual progression
• Nine total weight combinations, ranging from 0.6 oz to 3.1 oz
• Smooth texture for comfortable wear
• Designed for both beginners and advanced users
• Waterproof 

Size and material:

• Insertable length: 3.25 inches (8.26 cm)
• Full length (with retrieval cord): 6.25 inches (15.88 cm)
• Diameter: 1.25 inches (3.18 cm)
• Weight options:
  • Light purple: 0.6 oz (17 g)
  • Medium purple: 1.3 oz (37 g)
  • Dark purple: 1.8 oz (51 g)
  • Maximum combination weight: 3.1 oz (88 g)
• Material: Platinum-cured silicone

🔥 Pleasure Scale™ Rating

This Toy: 🎒 Bedroom Backup

Solid choice, not always first pick but glad it's there.
Reliable, easy to use, and perfect as a secondary option in your toy drawer.

Who is this kegel training kit for?

The Blush Wellness Kegel Training Kit is ideal for:

• Folks new to pelvic floor training who want a beginner-friendly progression system with a clear structure.
• Postpartum individuals seeking to regain tone, strength, and sensation after childbirth.
• People experiencing bladder leaks or incontinence looking for a non-invasive way to rebuild pelvic strength over time.
• Orgasm optimizers who want to increase sensation and enhance climax through regular internal exercise.

How to use the Blush Wellness Kegel Training Kit?

1. Start clean: Wash your hands and the kegel balls with warm water and mild soap before use.
2. Select your starting weight: Beginners should start with the lightest weight or a lighter combination from the kit.
3. Apply a water-based lubricant to the ball for easier, more comfortable insertion.
4. Insert the kegel ball(s) while in a relaxed position—lying down or standing with one leg raised can help. Leave the retrieval cord accessible outside the body.
5. Engage your muscles: Once inserted, perform a series of kegel contractions (squeezing your pelvic floor muscles like you're stopping a stream of urine).
6. Start small: Begin with 10–15 minutes a day, gradually increasing both wear time and weight as your strength improves.

Great positions to try:

• Standing or walking: Great for subtle resistance training during daily movement once you're comfortable.
• Lying down (on your back or side): Easier insertion and control while you’re still building your strength.
• Seated upright: Perfect for multitasking your kegel workout while reading, meditating, or relaxing.

How to clean and care for the Blush Wellness Kegel Training Kit?

• Cleaning: Rinse thoroughly with warm water and mild soap or use a toy-safe cleanser after each use.
• Drying: Pat dry with a lint-free cloth and allow the balls to air dry completely before storing.
• Lubricant compatibility: Use only water-based lubricants to protect the platinum-cured silicone material.
• Storage: Keep your kegel kit in a clean, dry place, ideally in a cloth pouch or separate storage box to prevent dust or material damage.

Kegel training kit practical use info:

• This toy is meant to be used alone
• It can be used internally

Additional information:

This toy might be suitable for folks who suffer from bladder weakness because using it strengthens your pelvic floor muscles.

On the other hand, kegel balls are a great choice for everybody who wants to increase the intensity of orgasms.

Special considerations when using Blush Wellness Kegel Training Kit:

• Needs hand mobility/dexterity to use
• Needs reach to access genitals

User experience tips:

• Warm the kegel balls in your hands or a bowl of warm water for 1–2 minutes before insertion for a more body-friendly feel.
• Insert while standing in the shower the first few times—it’s easier to relax and clean if needed.
• Too much lube can prevent the weights from staying in place; apply just a small amount when starting out.
• Trim pubic hair to avoid minor tugging when removing via the retrieval cord.
• Try training while performing light tasks at home like laundry or cooking—helps build habit while strengthening over time.
• Switch weight combinations weekly or bi-weekly to challenge your muscles and track strength progress.