These smart balls make it possible to train your pelvic floor muscles.
During everyday activities, the Smartball Uno trains the sensitivity of the inner muscles, strengthening the pelvic floor muscle.
With just one ball, Smartball Uno is great for beginners with a prolapsed or tipped uterus to get their pelvic muscles back in shape. Muscles that are back in shape promise more sensation during sex.
An ergonomically shaped finger hollow makes insertion easy.
The new Smartball design includes a conically tapered ball to ease insertion and an almost completely silent steady and intense rolling motion of the inner balls.
Smartballs are hypoallergenic, gentle to the body, and include a flexible silicone retrieval band.
Always use a water-based lube with Smartball.
Smartball Uno features:
- Materials: body-safe silicone, elastomer
- Can be used hands-free after initial placement
- A weighted ball inside moves when you do, engaging your muscles
- Tapered tip for easy insertion
- Waterproof
Size and material:
- Size: 1.25" x 4.52" / 3.2 cm x 11.5 cm
- Insertable length: 1.5" / 3.8 cm
🔥 Pleasure Scale™ Rating
This Toy: 🧪 Curiosity Satisfied
Fun to try, might not be your forever fave.
Great for experimentation or first-timers dipping their toes in.
Who is this kegel exerciser for?
The Smartball Uno is ideal for:
- Beginners exploring pelvic floor training for the first time—especially helpful for those with a tipped or prolapsed uterus.
- Postpartum folks looking to rebuild muscle tone and strength in a gentle, low-effort way.
- Anyone managing mild bladder weakness who wants a discreet way to improve pelvic control during daily movement.
- People looking to enhance orgasmic potential through increased muscle tone and awareness.
How to use the Smartball Uno?
- Wash before first use with warm water and mild soap or a toy cleaner.
- Apply water-based lubricant to the tapered tip to ease insertion.
- Insert the Smartball Uno like a tampon, leaving the silicone retrieval cord accessible for easy removal.
- Start moving! You don’t need to do anything special—the internal weight rolls naturally as you walk, triggering your pelvic muscles.
- Wear for up to 30 minutes at a time during light activity (walking, doing chores). Gradually increase time as comfort grows.
Great positions to try:
- Standing: Perfect for walking around the house or light chores as the ball engages your muscles with every movement.
- Sitting upright: Good for short use at a desk chair or while reading to get familiar with the sensation.
- Cow pose (knees and hands): A yoga-inspired position that can help with insertion or awareness of pelvic contractions.
How to clean and care for the Smartball Uno?
- Cleaning: Wash with warm water and mild soap or a designated toy cleaner after each use.
- Drying: Pat dry with a clean, lint-free towel and allow to air dry fully.
- Lubricant compatibility: Always use water-based lube to protect the silicone material.
- Storage: Store in a cool, dry place away from direct sunlight. Keep separate from other silicone toys to prevent material degradation.
Kegel exerciser practical use info:
- This toy is meant to be used alone
- It can be used internally
Additional information:
This toy might be suitable for folks who suffer from bladder weakness because using it strengthens your pelvic floor muscles.
On the other hand, kegel balls are a great choice for everybody who wants to increase the intensity of orgasms.
Special considerations when using Smartball Uno:
- needs hand mobility/dexterity to use
- Needs reach to access genitals
User experience tips:
- Start slow: Try wearing the Smartball Uno for 10–15 minutes around the house before increasing duration or activity level.
- Use during movement: Walk, dance, or go about chores—this engages your pelvic muscles without concentrated effort.
- Warm it up: Run the Smartball under warm water before use for more body-friendly comfort and easier insertion.
- Insert standing with one leg raised: This angle can help with comfortable placement and reduce pressure on the pelvic floor.
- Try mid-cycle: Many users find their pelvic floor is more responsive during the middle of their menstrual cycle—experiment with timing for comfort variations.
- Use the retrieval cord gently: Always ease it out slowly and avoid tugging abruptly to prevent discomfort.