The 4 different weights for exercise strengthen the pelvic muscles, to help experience stronger orgasms.
The set comes with balls in four different weights, which can easily be switched in the silicone holder, along with a storage bag.
Pelvic floor training set features:
- Materials: body-safe silicone, faux leather storage bag
- It can be used hands-free after initial placement
- Waterproof
Size and material:
- 1.18" x 1.18" x 1.18" / 3 cm x 3 cm x 3 cm
🔥 Pleasure Scale™ Rating
This Toy: 🧪 Curiosity Satisfied
Fun to try, might not be your forever fave. Great for experimentation or first-timers dipping their toes in.
Who is this pelvic floor trainer set for?
This set is ideal for:
- Beginners exploring pelvic floor training and wanting a non-intimidating introduction with progressive weights.
- Postpartum individuals aiming to rebuild pelvic strength and improve bladder control.
- Pleasure seekers hoping to experience stronger, more controlled orgasms through muscle training.
- Users dealing with mild incontinence or dryness wanting to improve tone and hydration in the vaginal canal through movement-based stimulation.
How to use the pelvic floor trainer set?
- Select a weight appropriate for your current comfort and strength level—the lightest is great for beginners.
- Insert the ball into the silicone harness if needed, then apply a water-based lubricant to the ball and vaginal opening.
- Gently insert the ball into the vaginal canal, leaving the loop or tail accessible for safe removal.
- Engage your pelvic muscles by lightly contracting and releasing for 10–15 minutes during light activity like walking around your home.
- Clean and store after each use to maintain hygiene and toy longevity.
Great positions to try:
- Standing or walking: Best for engaging the pelvic floor actively to keep the weights in place.
- Lying down: Helpful for beginners or relaxed strengthening without gravity.
- Yoga or gentle stretching: Encourages muscle control and movement awareness.
How to clean and care for the pelvic floor trainer set?
- Cleaning: Wash the balls and silicone harness with warm water and mild soap or a toy-safe cleanser before and after each use.
- Drying: Let dry completely using a clean towel or air drying to prevent moisture buildup in storage.
- Lubricant compatibility: Use only water-based lubricants; silicone-based lubes may degrade the material over time.
- Storage: Store in the provided faux leather pouch in a cool, dry area, separate from other toys to protect the silicone surface.
Pelvic trainer practical use info:
- This toy is meant to be used alone.
- It can be used internally.
Additional information:
This toy might be suitable for folks who suffer from bladder weakness because using it strengthens your pelvic floor muscles.
On the other hand, kegel balls are a great choice for everybody who wants to increase the intensity of orgasms.
Special considerations when using pelvic floor trainer set:
- Needs hand mobility/dexterity to use
- Needs reach to access genitals
User experience tips
- 💡 Start with the lightest ball and wear it for short sessions (5–10 minutes) while doing light activities to build confidence and comfort.
- 💡 Try it solo the first few times to get familiar with the sensation before going about your day.
- 💡 Use a mirror for easier insertion and removal if you're unsure of placement—especially helpful for beginners.
- 💡 Warm the silicone part under warm water for a more soothing and body-friendly feel during insertion.
- 💡 Avoid wearing them during intense physical activity (like running) until you’ve built stronger pelvic control to prevent slipping.
- 💡 Make it a habit: incorporate your favorite playlist or stretch routine to make kegel practice fun and consistent.