Dilators help in gradually increasing vaginal flexibility and reducing discomfort during intimacy. They can assist in treating conditions like vaginismus, post-surgical recovery, and other pelvic floor disorders. Regular use promotes vaginal health and enhances comfort.
How do I choose the right dilator for me?
Start with a dilator set that includes various sizes, allowing you to gradually progress. Choose dilators made from body-safe materials like silicone. Consider your comfort and any specific needs, such as shape and flexibility, to find the best fit for your therapy.
How often should I use dilators for best results?
For best results, use dilators consistently as part of your routine. Start with short sessions a few times a week, gradually increasing the frequency and duration as you become more comfortable. Consistency and patience are key to achieving and maintaining vaginal health.
