Kegel balls, also known as Ben Wa balls, are small weighted balls designed to strengthen the pelvic floor muscles. Here's a step-by-step guide on what they are and how to use them:
Understanding Kegel Balls:
- Kegel balls are usually made of body-safe materials like silicone or metal.
- They come in various sizes and weights to accommodate different experience levels.
- The purpose of kegel balls is to exercise and tone the pelvic floor muscles, which can improve bladder control and enhance sexual pleasure.
Choosing the Right Kegel Balls:
- If you're a beginner, start with larger, lighter kegel balls to ease into the practice.
- As you gain strength and confidence, you can progress to smaller, heavier balls for a more challenging workout.
- Look for kegel balls with a retrieval cord or string for easy removal.
- Kegel balls worth checking, under $100, out are Rianne S Playballs and Je Joue Ami Balls.
- There are many great options over $100, which come with vibrations: We-Vibe Bloom/ remote control: Femme Fun Momenta/ phone app and a tracker: Elvie.
Preparing for Use:
- Wash your hands and the kegel balls with warm water and mild soap before use.
- Apply water-based lubricant to the balls to make insertion more comfortable.
- Find a comfortable position, such as sitting or lying down with your knees bent.
- Gently insert the first kegel ball into your vagina, similar to how you would insert a tampon.
- Use your pelvic floor muscles to keep the ball in place.
Practice Kegel Exercises:
- Once the kegel ball is inserted, engage your pelvic floor muscles by squeezing and lifting as if you were trying to stop the flow of urine.
- Hold the contraction for a few seconds, then release and relax the muscles.
- Repeat this exercise for several sets, gradually increasing the duration and number of repetitions.
- As your pelvic floor muscles get stronger, you can progress to using smaller and heavier kegel balls.
- Some kegel ball sets come with interchangeable weights, allowing you to customize your workout.
- Consistency is key to seeing results. Practice kegel exercises regularly to strengthen your pelvic floor muscles over time.
Removal and Cleaning:
- When you're done with your kegel exercise session, gently pull on the retrieval cord to remove the kegel ball.
- Wash the kegel balls with warm water and mild soap, then store them in a clean and dry place.
- Kegel balls are weighted balls designed to strengthen the pelvic floor muscles.
- Start with larger, lighter balls and progress to smaller, heavier ones.
- Insert the kegel ball using water-based lubricant and practice kegel exercises to engage the pelvic floor muscles.
- Consistent use and gradual progression lead to stronger pelvic floor muscles.
By incorporating kegel balls into your routine, you can improve your pelvic health and sexual well-being. Remember to be patient with yourself and stay consistent in your practice for the best results.