What are kegel balls and how do I use them? Choosing, insertion & exercises

Kegel balls, also known as Ben Wa balls, are small weighted balls designed to strengthen the pelvic floor muscles. Here's a step-by-step guide on what they are and how to use them:

1. Understanding Kegel Balls:

   • Kegel balls are usually made of body-safe materials like silicone or metal.
   • They come in various sizes and weights to accommodate different experience levels.
   • The purpose of kegel balls is to exercise and tone the pelvic floor muscles, which can improve bladder control and enhance sexual pleasure.

2. Choosing the Right Kegel Balls:

   • If you're a beginner, start with larger, lighter kegel balls to ease into the practice.
   • As you gain strength and confidence, you can progress to smaller, heavier balls for a more challenging workout.
   • Look for kegel balls with a retrieval cord or string for easy removal.
   • Kegel balls worth checking, under $100, out are Rianne S Playballs and Je Joue Ami Balls.
   • There are many great options over $100, which come with vibrations: We-Vibe Bloom/ remote control: Femme Fun Momenta/ phone app and a tracker: Elvie.

3. Preparing for Use:

   • Wash your hands and the kegel balls with warm water and mild soap before use.
   • Apply water-based lubricant to the balls to make insertion more comfortable.

4. Insertion:

   • Find a comfortable position, such as sitting or lying down with your knees bent.
   • Gently insert the first kegel ball into your vagina, similar to how you would insert a tampon.
   • Use your pelvic floor muscles to keep the ball in place.

5. Practice Kegel Exercises:

   • Once the kegel ball is inserted, engage your pelvic floor muscles by squeezing and lifting as if you were trying to stop the flow of urine.
   • Hold the contraction for a few seconds, then release and relax the muscles.
   • Repeat this exercise for several sets, gradually increasing the duration and number of repetitions.

6. Gradual Progression:

   • As your pelvic floor muscles get stronger, you can progress to using smaller and heavier kegel balls.
   • Some kegel ball sets come with interchangeable weights, allowing you to customize your workout.

7. Regular Practice:

   • Consistency is key to seeing results. Practice kegel exercises regularly to strengthen your pelvic floor muscles over time.

8. Removal and Cleaning:

   • When you're done with your kegel exercise session, gently pull on the retrieval cord to remove the kegel ball.
   • Wash the kegel balls with warm water and mild soap, then store them in a clean and dry place.

Key Points:

• Kegel balls are weighted balls designed to strengthen the pelvic floor muscles.
• Start with larger, lighter balls and progress to smaller, heavier ones.
• Insert the kegel ball using water-based lubricant and practice kegel exercises to engage the pelvic floor muscles.
• Consistent use and gradual progression lead to stronger pelvic floor muscles.

By incorporating kegel balls into your routine, you can improve your pelvic health and sexual well-being. Remember to be patient with yourself and stay consistent in your practice for the best results.

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